Hacking Health - The Only Book You’ll Ever Need to Live Your Healthiest Life
- Mukesh Bansal
We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information.
But here's one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life.
In Hacking Health, Mukesh Bansal takes on the mammoth task of demystifying the science, simplifying the research and tracing the story of our relationship with our body. Through a combination of personal experience and cutting-edge science, this is a book that draws from ancient wisdom and also debunks unscientific myths to help you make smart choices in pursuit of good health.
From nutrition and fitness to sleep and immunity, weight management and mental health to ageing and longevity, this book delves into the breadth and depth of holistic health and helps you navigate the lines between science and pseudoscience.
Can we use science to hack the human body's functioning and be our most efficient, fittest and happiest selves?Hacking Health takes a 360-degree approach to answer this very question and help you unlock your body's potential.
Testimonials
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‘People often forget to keep a check on their health and body, but it really is the most important thing. Combining Mukesh’s adventures (and misadventures) with meticulous research, Hacking Health is the definitive guide on the subject.’
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Weaving together history and science, anecdotes and tips, Hacking Health takes us on a fascinating journey through the world of health. Mukesh has created a tool kit that can help every reader begin their own health journey.
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In Hacking Health, Mukesh deftly blends history and science with anecdotes and practical tips to give us a one-of-a-kind guide. He invites the reader to delve into everything from fitness and food to sleep and meditation, in pursuit of their healthiest life.
No Limits - The Art and Science of High Performance
- Mukesh Bansal
Tech entrepreneur Mukesh Bansal has been a lifelong student of human performance optimisation. He has studied the science behind it, and worked closely with high performers across business, sports and entertainment, to understand what it takes to transcend apparent limitations and achieve true potential.
Through his entrepreneurial experience and studying the field of health and fitness, Bansal came to understand the enormous power of plasticity: the ability of the human brain to rewire itself at will as we develop new skills. He also realised that high performers across domains rely on common tools that were embraced by ancient wisdom and are validated by modern science.
Knowing that high performance is not a matter of genetics or luck is highly empowering.
No Limits distils Bansal's findings on talent, deliberate practice, mindset, habit, willpower and learning. It is a guide to maximising one's potential with well-defined strategies. So, no matter what you do, you can be a superior version of yourself, performing at increasingly better levels, constantly reaching higher.
Testimonials
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No Limits takes the reader beyond platitudes
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No Limits is a ready reckoner for a life driven by high performance
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Backed by research, the book has several anecdotes that can guide you on how to learn, focus on health and thereby, achieve wholesome, sustainable productivity.