Ep 18 - Mastering Digital Minimalism

In this episode of SparX, Mukesh Bansal (Founder, Myntra & Cult.Fit) brings us on a thought-provoking journey discussing the complexities of our digital existence in today’s world.

From dissecting screen time habits and exploring the fear of being without our phones to unraveling the principles of digital minimalism, we delve deep into the impact of technology on our lives. The heart of the discussion revolves around the phenomenon of digital addiction and the strategic methods employed by platforms to capture and maintain our attention.

We scrutinize the behavioural dynamics of scrolling, examining the influence of the Behaviour-Award Loop by B.F. Skinner. Unravel the habits sustaining phone addiction, and discover structural changes at both individual and societal levels that can promote overall well-being. As the episode concludes, you are sure to be armed with newfound knowledge to navigate the digital landscape.

About SparX by Mukesh Bansal

SparX is a podcast where we delve into cutting-edge scientific research, stories from impact-makers and tools for unlocking the secrets to human potential and growth.

We believe that entrepreneurship, fitness and the science of productivity are at the forefront of the India Story; the country is at the cusp of greatness and at SparX, we wish to make these tools accessible for every generation of Indians to be able to make the most of the opportunities around us.

In a new episode every Sunday, our host Mukesh Bansal (Founder Myntra and Cult.fit) will talk to guests from all walks of life and also break down everything he's learnt about the science of impact over the course of his 20-year-long career.

This is the India Century, and we're enthusiastic to start this journey with you.

Follow us on Instagram: @sparxbymukeshbansal

You can also listen to SparX on all audio platforms