Ep 14 - Mastering Your Habits

Habits are formed through repetition. How many of us actually spend time to actively build our habits? In this episode of SparX, Mukesh Bansal (Founder Myntra and Cult.Fit) gives a detailed rundown of Habits 101, tips that helped him build solid habits and the reasons behind falling out of them as well.

From breaking down the concept of Keystone Habits to navigating rituals, Mukesh helps you create a roadmap for your impact journey. The episode consists of some key insights behind the science of habits and how important sleep can really be. Listen to this fascinating episode and mark your first step onto your impact journey!

About SparX by Mukesh Bansal

SparX is a podcast where we delve into cutting-edge scientific research, stories from impact-makers and tools for unlocking the secrets to human potential and growth.

We believe that entrepreneurship, fitness and the science of productivity are at the forefront of the India Story; the country is at the cusp of greatness and at SparX, we wish to make these tools accessible for every generation of Indians to be able to make the most of the opportunities around us.

In a new episode every Sunday, our host Mukesh Bansal (Founder Myntra and Cult.fit) will talk to guests from all walks of life and also break down everything he's learnt about the science of impact over the course of his 20-year-long career.

This is the India Century, and we're enthusiastic to start this journey with you.

Follow us on Instagram: @sparxbymukeshbansal

You can also listen to SparX on all audio platforms